Sports & Nutrition

Misleading Facts About NFL

American football is a popular sport. It is super fun for the fans to watch the huge guys slamming into each other. National Football League is a famous football league that consists of 32 teams. It was founded in August 20, 1920. It is a 17-week tournament that starts from September and runs till late December. Because this tournament is such a…
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Importance of Protein in Sports Nutrition

Most people refer fats and carbohydrates as the only major sources of energy required by the body but this is not the case as proteins that contain amino acids are essential elements in the body of a sportsperson. Proteins are responsible for the repair of body cells and are very vital in sports nutrition. What are Protein? To answer this…
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