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Last couple of years carbohydrates are one of the most researched topics when it comes to nutrition. Low carbohydrates diets became very popular. As a result of that, people started to believe that carbohydrates are bad and start to avoid them. But that is far from the truth because carbohydrates are the main source of energy for the human body.…

Dietary fats are very essential macronutrients required by the body for the various function and they are vital in the provision of energy for the body and keep…

Most people refer fats and carbohydrates as the only major sources of energy required by the body but this is not the case as proteins that contain amino acids…

Well, it is vital to first understand that sports nutrition is very key to the success of every capable and potential athlete in the world. Just by looking at the above-stated topic it is the hope and desire of athletes to excel in the various fields of their undertakings regardless of whether it is in-game fields or the indoors games. To…